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Training -
Training
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Written by Marc Walter
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Thursday, 15 April 2010 10:16 |
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I’ve been debating on the subject of high intensity training vs lower to moderate intensity training otherwise known as continuous training. There is a time and a place for both. Control the amount of intensity and you’ll be much better in the long run. High intensity interval training or HIIT can produce to many mistakes that lead to illness, injury and burnout. Sure, the majority of athletes are time crunched. They have families, careers and other obligations. What happens to lost training time do to illness, injury and burnout?
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Training -
Training
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Written by Marc Walter
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Tuesday, 16 March 2010 02:03 |
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Training -
Training
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Written by Marc Walter
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Tuesday, 16 February 2010 11:45 |
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There a many ways to prescribe a workout and there's lots of research out there about various training methods. A good coach/trainer will also prescribe an effective recovery program. Recovery is part of your training. Do not separate the two. You grow stronger, not during the workout session, but afterwards.
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