The 8 Best Foam Rollers for Cyclists in 2021

Jan Poshenko
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If you're looking to buy foam rollers for cyclists, you're in the right place.

In this guide you'll learn about all the best foam rollers for cyclists, including the best foam roller for cyclists, the best long foam roller for cyclists, the best roller for cyclists, and much more.

NameCategoryProduct
MORPHEUS LABS M4s iPhone X Bike MountBest OverallMORPHEUS LABS M4s iPhone X Bike Mount

1. MORPHEUS LABS M4s iPhone X Bike Mount

Our rating: 9 / 10

MORPHEUS LABS M4s iPhone X Bike Mount

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Pros:

  • This MORPHEUS LABS M4s iPhone X Bike Mount for iPhone Xs, Phone Holder & iPhone X Case, Bicycle Cell Phone Holder, Adjustable, fits Most Handlebars, 360 Rotation Stand, Bike Kit for iPhone X/Xs/10 [Black] is just perfect for a heavy phone such as the iPhone X which is pretty weighty.
  • It has a great clamp design that firmly grips onto any handlebar diameter from 17 to 35 mm.
  • And the clamp can be used on the handlebar of bikes.
  • Since this heavy iPhone X case that can be mounted on any bike that has handlebar diameter of 17 to 35.
  • And that means it can be mounted on different types of bicycles.
  • Though it doesn’t come with GPS, in-built compass or maps features, the MORPHEUS LABS M4s iPhone X Bike Mount for iPhone Xs, Phone Holder & iPhone X Case, Bicycle Cell Phone Holder, Adjustable, fits Most Handlebars, 360 Rotation Stand, Bike Kit for iPhone X/Xs/10 [Black] comes with upright and landscape rotation which will allow you to use other apps when riding a bike.

Frequently Asked Questions (FAQ)

What size foam roller is best?

You may think that the size of the roller has little to do with its effectiveness, but size does matter. The appropriate size determines the amount of force and pressure you apply when you roll.

For example, a 3" diameter roller is better suited for the sensitive areas of your body you might control yourself. A 5" or 7" cushiony, firm roller is the best option for large muscle areas and to control your pain points.

Whatever your needs, you won’t have to look far for the best foam roller for you.

What are the best foam rollers for runners?

Think of a foam roller as a giant rolling pin for your muscles. It targets extremely specific areas and can help reduce both acute and chronic muscle pain and tightness.

The problem is that foam rollers tend to be hard so just about everyone who buys one stops using it within a month. The point of muscle foam rolling is to dig into tight muscles, but this can hurt so it's easy to lose interest quickly.

My solution to this problem is to pick up the softer foam roller, like the TriggerPoint Grid Foam Massager, pictured above. It is the most popular of all the foam rollers and is softer than most.

However, if you are looking for a truly soft roller then the Blast Athletics Massage and Recovery Roller is your way to go.

Can you do too much foam rolling?

What is the best foam roller for back pain?

This is a very general question that refers to a very specific complaint.

Many cyclists have back pain of some kind, typically in the area from their sternum to their tailbone, or the mid and lower back areas.

The most common causes of lower back pain are from the following:

Conclusion

For just a few degrees of variation, there are many self-myofascial release (SMR) tools that cyclists can benefit from. When it comes to your body, any small adjustment like not tensing up can improve your cycling performance.

You can either choose a foam roller or a different type of SMR tool, but an easy-to-use foam roller is a good place to start for anyone new to SMR. Not all foam rollers are created equal, though. There are many different qualities to consider when buying, including whether or not it is made in the USA.

Our Recommendation

NameCategoryProduct
MORPHEUS LABS M4s iPhone X Bike MountBest OverallMORPHEUS LABS M4s iPhone X Bike Mount