Indoor cycle shoes are lightweight shoes designed especially for spinning classes and indoor cycling. Coming with a few different styles and colors, they are a great way to keep you comfortable while working out.
And with so many great choices out there, you may have a tough time making a decision when it comes time to select your pair.
That’s why we’ve gone ahead and reviewed and compared the top 10 best indoor cycling shoes to help you make that decision and pick the pair that is right for you.
Don’t worry, I’ve kept it simple, and only included the shoes that had gotten great ratings from their consumers, and have a lot of great features.
Here are our picks for the top 10 best indoor cycling and spinning shoes in 2022.
| Name | Category | Product |
|---|---|---|
| Giro Berm Mens Cycling Shoes | Best Overall |  |
| Pearl Izumi Women's W All-Road V4 Cycling Shoe | Budget Pick |  |
| Fizik Women's M6 Donna BOA Mountain Cycling Shoes | Upgrade Pick |  |
1. Giro Berm Mens Cycling Shoes
Pros:
- Good performance for cycle shoes
- Receive the support you need
- Lightweight
The Giro Berm WSD Cycling shoes are taking over the duties of being my go to favorite. These shoes perform well in wet conditions and the grip is spot on. The fit is true to size with a narrow to medium width. The shoe is a little stiff, but that is what I love about them. They are not going to bend much with cycling and you will always be surefooted.
I have over 200 miles on these shoes and they look like new. The reflective bits on the back of the shoe come in handy especially when riding on crisp fall mornings. These shoes handled the 80 mile ride well, but it wasn’t until mile 50 when my feet actually started to hurt. I don’t really have any down sides to these shoes.
2. Fizik Women's M6 Donna BOA Mountain Cycling Shoes
Pros:
- Water resistant
- Breathable
- Quick flex carbon soles
- BOA for easy on, even easier off
- Clipless compatible
Cons:
- The high price tag.
- Created by Italian company, Fizik, the Women's M6 brings a serious kick to mountain and cyclocross racing, as well as screaming descents down open mountain roads.
- With an entry-level 180 grams of weight, the shoes are still meant for light-duty mountain riding.
Fizik designed the Women's M6 with a leather upper, making the shoe waterproof, soft, and durable. It's like a pair of slippers for your feet, only they are clipped firmly onto your shoes.
The M6 comes with a burrito tongue to help keep dirt out of your shoes.
Despite the burrito tongue, these shoes turn out to be very breathable.
3. Louis Garneau
Pros:
- Breathable, lightweight stretch mesh fabric
- Synthetic upper is hard to wear out
- Reasonable price
- Replaceable pedals, cleats and straps make this shoe very convenient.
Cons:
- Barefoot feeling is for more advanced cyclists
- Soles are flat, so these shoes work best on paved trails
4. PEARL IZUMI Men's All-Road V4 Cycling Shoe
Pros:
- True to size
- Soft and comfortable
- Highly adjustable
- Lightweight
- Removable insole
Cons:
- Flimsy buckle
- A bit pricey
Don’t let the soft paint of the IZUMI Shoes fool you. They’re still a serious pair of cycling kicks.
While they may look like high-performance spinnings shoes, they’re really made for road use.
The shoe has a lot of small details that are all designed with the road cyclist in mind. These details include the carbon fiber sole and synthetic upper that are both very light weight for quick acceleration.
5. Giro Manta R Womens Cycling Shoes
Pros:
- The Shimano M365 are reliable and fun to ride with.
- The Tektro TK-R312 brakes are sturdy and easy to control.
- The Super CX platform is cushioned and comfortable underfoot.
- The Giro Manta R is a good entry level Women’s cycling shoe.
Cons:
- The shoe is a bit heavy at 11.9 ounces.
- The Manta R lacks the stability and support of other shoes.
The Shimano Manta R Sneakers are my top pick for entry level Women’s Cycling Shoes. The Shimano M365 offers quick shoe release.
6. Louis Garneau
Pros:
- Evolv Shift
- Evolv Shift
- is a hiking, mountaineering, biking, trail running boot that was developed by Evolv.
- Evolv Shift
- is made of a textile and synthetic upper material that gives you great fit, and durability.
In addition, it has a microfiber lining for improved breathability and padded ankle support.
Here are the features of **Evolv Shift**:
- Evolv Shift
- weighs 14.8 ounces, in size 8.5 US.
- Evolv Shift
- is available in sizes 5 through 13.
7. Pearl Izumi Women's W All-Road V4 Cycling Shoe
Pros:
- Great value shoe for entry-level to intermediate riders.
- Cushioned sole
- Breathability
- Wider toe-box
- Offers comfort, stability, and a rigid sole for great power transfer.
Cons:
- Reinforced construction may feel stiff in the beginning.
- Plastic toe box may crack from constant flexing while riding.
Pearl Izumi’s Women’s All-Road V4 Cycling Shoe is best for riding on off-road terrains. It boasts a lower profile than Pearl’s Women’s Select shoes, so it’s more comfortable for mountain biking or BMX tracks.
It has a flexible upper but also a treaded outsole that is over-laid with a carbon fiber plate for support and extra protection from sharp objects.
8. Tommaso Womens W. Pista Low Top Running Sneaker
Pros:
- Top notch materials
- Very high quality
- Radial patterned sole
- Clean, fresh look
- Provides value for money
Cons:
- A little bit loos
- Noisy
- Could have more cushioning
These shoes are beautifully designed and offer good performance. I was really happy with the feel I obtained from the Tommaso Womens W. Pista Low Top Running Sneaker. The upper mesh like material is super soft and breathable. I also liked the dark grey and black coloring. It has a nice modern look.
The sole has a wear resistant pattern unlike anything I had seen before. The outer sole is constructed of TPU offers good rebound and comfort. I was able to get a lot of miles in these shoes. The sole provides a forgiving yet responsive feel.
The Tommaso Men’s W. Pista Low Top Running Sneaker will accommodate a variety of foot shapes and sizes. You get a generous amount of room for your toes and a snug fit around the heel and ankle. The Tommaso Womens W. Pista Low Top Running Sneaker is well made and durable. The quality of the materials is on point.
9. Diamondback Men's Trace Clipless Pedal Compatible Cycling Shoe
Pros:
- Low Price
- Diamondback Men’s Trace Clipless Pedal Compatible Cycling Shoe is suitable for beginner or intermediate level cyclists
- Very lightweight and comfortable
- You might think this one is a bit cheap, but it really does get the job done
This cycling shoe is a very cheap choice that is worth considering.but it's better for indoor practice only.
The shoe is build specially with 100% breathable mesh which makes it very comfortable.
You have to buy SPD cleats separately if you prefer using clipless pedals.
Frequently Asked Questions (FAQ)
What are the best cycling shoes for spinning?
The Nike Air Zoom Structure Triax+ 2 is a great looking shoe, perfect for spinning, running, or just leisurely walking.
It is made from highly breathable mesh that ensures the foot stays cool and dried. The fabric lining is eco-friendly, thanks to the use of recycled polyester fibers.
The LYCRA Performance Mesh in the upper of this shoe increases flexibility and allows for an extremely comfortable fit.
This shoe also has a Pivot Post System that helps the shoe hug the heel and provide a natural, energy-returning spring as you are running.
This shoe comes in several stylish and bright colors that are sure to make you excited to wear them every time.
They also come in larger sizes, so you can easily find your perfect size.
Pros:
Dri-FIT fabric ensures comfort.
Breathable, mesh fabric.
Lightweight, durable materials.
What are the best shoes for indoor cycling?
Different shoes are more appropriate for different people and different types of indoor cycling. In general, shoes from well-known brands such as Shimano or Lotto are best for spin/indoor classes because they tend to be very high quality. However, there are a lot of other choices out there and everything boils down to personal taste and what is comfortable for your feet.
When a new trend shows up in the world of fitness, there are always companies that adapt products specifically meant for that type of training. Indoor cycling shoes are one of these trends. Developed by brands in response to the growing popularity of indoor cycling, they are a type of shoe specifically designed for cycling as well as for general workout sessions.
The main differences between indoor cycling shoes and regular road shoes are that they have a more rigid sole to keep you stable on the saddle and the overall design makes them more comfortable to wear during indoor cycling classes.
Do I need special shoes for spinning?
Cycling shoes are only necessary if you plan to do more advanced activities such as racing. Even then, you donʼt need to pay more than you need to for a pair of specialized shoes.
If you are cycling as a way to keep fit or bike commuting to save money, then all you really need are regular sports shoes.
If you are really into indoor cycling and arenʼt even planning to do any outside cycling, then you should get rid of those bulky cycling shoes and get yourself a pair of cycling or spinning shoes.
Spinning shoes are ideal for indoor cycling because they provide you with extra foot support and a little extra grip. This will help you get the most out of your indoor cycling experience.
Are spinning and cycling shoes the same?
Spinning shoes are highly similar to cycling shoes in the sense that they are designed with one thing in mind: performance. As such, they feature clips at the back so you can lock your feet in while pedaling to make your indoor cycling class much more effective. They are extremely lightweight, with some models weighing as little as 120 g.
They feature a stiff midsole so that your foot wonʼt move unnecessarily between the pedal strokes. The soles are usually made of rubber, so they wonʼt slide on the indoor cycling class floors.
Conclusion
There are many factors you need to consider when choosing your indoor cycling shoes. One of the most important factors is in how the shoe will fit your foot. For many people, a comfortable fit is enough to make them happy, while others look at how the shoe will ride while spinning or biking. A good price may also be a motivating factor.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Giro Berm Mens Cycling Shoes | Best Overall | |
| Pearl Izumi Women's W All-Road V4 Cycling Shoe | Budget Pick | |
| Fizik Women's M6 Donna BOA Mountain Cycling Shoes | Upgrade Pick | |