The 8 Best Sports Drinks for Cyclists in 2020

Jan Poshenko
Written by
Last update:

Here are the top sports drinks for cyclists that you must try on your next adventure. And yes, they will also help recovery after a race too.

NameCategoryProduct
Nuun Sport: Electrolyte Drink TabletsBest Overall
Nuun Sport: Electrolyte Drink Tablets
Gatorade Endurance Formula PowderBudget Pick
Gatorade Endurance Formula Powder
Science in Sport Go Electrolyte Energy Drink PowderUpgrade Pick
Science in Sport Go Electrolyte Energy Drink Powder

1. Nuun Sport: Electrolyte Drink Tablets

Our rating: 9 / 10


Nuun Sport: Electrolyte Drink Tablets

Check Price on Amazon

Pros:

  • No added artificial colors, flavors or sweeteners.
  • Clean ingredients mean your body will be able to absorb them more easily for better hydration and electrolyte absorption
  • Good mix of carbohydrate, electrolyte, and amino acids for optimal performance benefits

Cons:

  • Since it's basically sugar and water, the Gatorade Lemon-Lime tastes almost exactly like those kids' scented markers you probably didn't eat as a kid.
  • Doesn't have many ingredients, so use in moderation

2. Science in Sport Go Electrolyte Energy Drink Powder

Our rating: 8 / 10


Science in Sport Go Electrolyte Energy Drink Powder

Check Price on Amazon

Pros:

  • Perfect for recovery
  • Tastes great
  • Keeps cramps away

Cons:

  • Swallowing is a needed after drinking
  • Overpriced for the quality

Science in Sport Go Electrolyte Energy Drink Powder has been proven to prevent hydration problems.

Perfect for helping and maintaining your hydration during your sport, it will make sure your body absorbs the water properly.

It will also fight muscle fatigue, cramps and other problems that can hinder your performance.

3. Gatorade Endurance Formula Powder

Our rating: 8 / 10


Gatorade Endurance Formula Powder

Check Price on Amazon

Pros:

  • Great tasting
  • Taste is one of the most important things when it comes to sports drinks, as a drink needs to appeal to the user to be drunk regularly.
  • Mixability
  • Another important factor is how easy a drink is to mix in a bottle or water pack.
  • With this in mind, I never add powder with a spoon. It's hard to get the right measurement, it wastes more powder, and you end up getting more caffiene than necessary. Instead, use a 600ml bottle, and put water in the bottle. Then, add the powder/caffiene, which dissolves easily.
  • Consistency
  • Drink consistency is important too. The drink should be neither too thick nor too light. The right amount of thickness is required to produce the perfect consistency for your muscles to absorb it quickly.
  • Energy source
  • In addition to hydration, you need something to replace those energy stores that were just used. After a hilly ride, having a new source of recovery feels amazing.
  • The formula used in the Gatorade series is proven to give you the right amount of carbohydrates, electrolytes, and sodium you need to replace your glycogen stores, rehydrate, and fix any distress you may be feeling.

4. SKRATCH LABS Sport Hydration Drink Mix

Our rating: 7 / 10


SKRATCH LABS Sport Hydration Drink Mix

Check Price on Amazon

Pros:

  • Mixes easily and tastes great
  • Plenty of electrolytes
  • No sugar or artificial sweeteners

There is a lot of debate going on whether sports drinks are necessary for healthy adults, and whether cyclists and other endurance athletes should use them at all.

If you do decide to drink sports drinks, make sure you watch out for the ingredients. Focus on those that do not have a lot of added sugar, caffeine, or artificial sweeteners. The best sports drinks have more natural ingredients, which include different types of electrolytes, such as calcium, magnesium, and potassium, among others.

I tested different sports drinks, and this is one that I really liked, among other tested. SKRATCH LABS is a sports drink mix powder made with a lot of natural ingredients, including a full dose of electrolytes and no added sugar.

Frequently Asked Questions (FAQ)

What's the best sports drink for cycling?

Sports drinks work by replenishing the sugars that are depleted when we exercise. It is the sugars in sports drinks that our muscles use as fuel during exercise. Exercise also depletes water and various electrolytes, so sports drinks often have these things too.

It's not as simple as choosing a sports drink that works for you. While some athletes prefer nothing but water during exercise, most of us prefer to have a more palatable option.

Read on to learn about the 8 best sports drinks for cyclists, so you know which one is the best sports drink for you.

What sport drink has the most electrolytes?

Water and electrolytes are two things that a cyclist needs after a training session or race.

These electrolytes, which are substances with an electrical charge that the body needs to function properly, include minerals such as sodium, calcium, and potassium. They help to regulate a number of things, including the fluid balance in the body.

The more you sweat and the more dehydrated you become during a long ride, the more electrolytes you will need to replenish your body. Replacing these minerals is one of the most important things to do after a workout in terms of recovery.

In this guide we have learned how to choose the sports drink for more endurance to continuously train, and that is why we explore the best sports drink for cyclists.

And here are the best ones.

What should I drink before cycling?

There are lots of different things to consider when you are cycling, but nutrition can be a bit tricky.

It is best to experiment with different options before you decide what works for you. It can be hard to find information about what is good to eat when you are on the go – especially when you are biking.

I can tell you a few things. First of all, don't expect to cycle on only water. Secondly, make sure that you always bring the snacks with you so that you can eat them whenever you feel hungry.

And, lastly, you should drink just before the ride. Don't drink the liquids too close to the activity or you will experience an upset stomach.

Is Gatorade Good for biking?

Gatorade is a very popular sports drink…as it should be.

Gatorade is perfect for biking because it has electrolytes, fluids, and carbohydrates. It keeps you hydrated, keeps you fueled, and keeps you healthy.

However, there are a lot of options for sports drinks out there. Some other drinks make similar claims and come from virtually the same factories as do Gatorade. So, what about these other sports drinks?

An important note: Stick with Gatorade or, at the very least, Gatorade-like sports drinks.

If you choose not to go with Gatorade, pick one of its varieties which contain at least a small amount of sodium (like the G series).

The reason why is that athletes need sodium to help their bodies absorb and retain fluid.

Conclusion

Alright, so if you're looking for something in particular, like hydration, energy, or electrolytes. Keep reading. If you are looking to keep reading for a bit because you're not quite sure what route you want to take with your hydration, then let me stop you right here. There's a lot of information out there on sports drinks for cyclists so you might want to use this article as a guide to everything you need to know.

Our Recommendation

NameCategoryProduct
Nuun Sport: Electrolyte Drink TabletsBest Overall
Nuun Sport: Electrolyte Drink Tablets
Gatorade Endurance Formula PowderBudget Pick
Gatorade Endurance Formula Powder
Science in Sport Go Electrolyte Energy Drink PowderUpgrade Pick
Science in Sport Go Electrolyte Energy Drink Powder